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healthy brown rice casserole

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healthy brown rice casserole

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When my husband saw it cooking he said "That's girl's food." I also doubled the brown rice. I needed a good casserole recipe to take to a friend's house. I like to use brown jasmine or basmati rice because grains stay separated once cooked. 60 minutes and DONE! I used a lot more zucchini and mushrooms left out the cheese entirely and cut back on the chicken. But long grain brown rice is just as good taste wise.Short grain rice will yield in more mushy casserole but still delicious.Ukrainian in me would use what I have on hand. The only part I didn't like was the prep work. Cook and stir until zucchini is lightly browned and chicken is heated through. Let stand 10 minutes, then serve. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. A yummy casserole with rice, beans, chicken, cheese and veggies. this link is to an external site that may or may not meet accessibility guidelines. I wish there were MORE stars to rate with!! The luscious, velvety sauce is made with cheese and Greek yogurt. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. Here's one. This month I vowed to get more creative with my healthy meals and easy casserole recipes and to make things with more flavor. Mix the rice and vegetable broth in a pot, and bring to a boil. This recipe is great as written and I think it'll stand up to customization as well so I'm excited to try it again with my own spin. Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. Boil the brown rice. The swiss was good but I think I'd like to try this with cheddar instead or in addition. Hi Alissa! I liked it a lot as well but would probably change up a few things in the future. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. I'm giving it five stars based on how good it would be even without my changes! Next time I will mix montary jack cheese and cheddar. Thanks! I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add the panko and Parmesan and stir to combine. My husband LOVES this! This is very tasty. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. I’ve updated a few things, and the photos should not show up now when you hit the print button. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Stir to combine the rice and broccoli with the creamy sauce. Amount is based on available nutrient data. This recipe is sponsored by Land O’Lakes. Cost for 4: $10.31 This broccoli rice casserole is Sunday nostalgia meets weeknight practical. I am going to make this & freeze it. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. I like to use brown rice … Can you use frozen broccoli? Cheesy and creamy like the original, but lightened up with everyday ingredients. The star veggie in this casserole. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! For the holidays, check out my other  favorite Thanksgiving sides. Congrats! In a large saucepan, bring water, rice and peas to a boil. This recipe is delicious and very simple to make. Cheese! White rice would just disappear in all that. Thanks! When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. It would have been soggy otherwise!) It is all too easy to overcook white rice, or lose the flavor to everything else that is going on in the casserole. My family enjoyed it, and will make it again. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. Grab a whisk and keep it handy. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender. Rice Substitutions. ready to eat after I deliver. Add the broccoli, cover the pot, and cook for 5 minutes. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. I then added the mixture to whole wheat tortillas with some salsa and made some healthy veggie/riec/bean burritos for lunch. I adore both sweets and veggies, and I am on a mission to save you time and dishes. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. It's easy to prepare and the whole family will love it! Hi Erin! Recipe by MyRecipes December 2012 Save Pin Print If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. I hope you enjoy it! Nice change from the everyday. Spoon rice into a 2-quart baking dish; break up any clumps. Thanks! (If anyone else tries with tomatoes, I made sure to spoon off the 1/2 C or so of liquid that they released. This is my trusted site for eating right without sacrificing flavor!”. Mix in the zucchini, chicken, and mushrooms. This will be such a big hit here. It’s super easy to make, perfect for any weeknight. Cream! Tip: If you use canned black beans be sure to rinse them thoroughly - otherwise the sauce that the beans are in can "discolor" the casserole. As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Hi Jane! (Because of all the veggies in it.) You saved Brown Rice and Black Bean Casserole to your. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned. Very good and it made lots. Added lots more vegetables than called for. Thanks for sharing the recipe!!! I’m so happy that it was a hit, MER! (If anyone else tries with tomatoes, I made sure to spoon off the 1/2 C or so of liquid that they released. Omitted the mushrooms and carrots (didn't have any), chicken broth instead of veggie (what I had), probably doubled the cumin and used chili powder instead of the peppers (I'm a hot-spice wimp), and added a can of (well-drained) petite diced tomatoes. Brown rice brings some extra flavor and texture to the dish as well. Yes, it will destroy the nutrition, but it’s what we have in the house! This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. We did however spice it up a tad bit more by adding 1/4 cup minced garlic and using the shredded "Mexican Four Cheese" packs that virtually all cheese makers sell instead of using Swiss plus we added extra cumin and cayenne pepper and put sour cream on the servings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sprinkle the topping over the casserole. WELCOME! The carrot is also lost...not enough for flavor or even really color. Thaw it first? I suppose if I used leftover chicken from another meal that would considerably shorten my prep time. Add the yogurt and cheese. Also used the mexican cheese as suggested by others. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. what could I do to make this work with regular ole white rice? As always, all opinions are my own. Allrecipes is part of the Meredith Food Group. My secrets for making wholesome meals you'll WANT to eat. This is my trusted site for eating right without sacrificing flavor! It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. The Well Plated Cookbook is now available! It used them, but they still didn't get eaten. If so, how to prep it? Thank you for sharing this kind review! No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! . Easy Broccoli Rice Casserole! I hope this helps! I love to know what you are making! Very pleased that I picked this recipe. I wasn't sure if I liked this at first but it really grew on me the second day. Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Brown rice is higher in nutrients and fiber than its white rice counterpart, and I especially love its more chewy texture in casseroles. Included in this zucchini rice casserole are the obvious ingredients: zucchini and rice. No gift befits the food-obsessed people in your life like a cookbook. I did make a few modifications due to personal tastes but kept pretty much the same ingredients. A yummy casserole with rice, beans, chicken, cheese and veggies. Melt butter in a large skillet over medium-high heat. I am sharing this post in partnership with Land O’Lakes. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! We noticed that germinated brown rice actually cooks faster than other brown rice, which is why it’s perfect for this casserole. Very good. This was delicious! Add oil to pan; swirl to coat. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. More crowd-pleasing, healthy, and delicious sides. Tried it on the basis of the good reviews it received. They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Your email address will not be published. Make the breadcrumb topping, then scatter it over the top of the baking dish. ; I have not tested this casserole recipe with wild rice or white rice… I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. Hi! First it's called a brown rice casserole but I didn't think there was nearly enough rice. This was delicious! Pin this recipe on Pinterest to save for later. 5 of 19 Back to Brown Rice and Black Bean Casserole. 337 calories; protein 25.3g 51% DV; carbohydrates 11.5g 4% DV; fat 21g 32% DV; cholesterol 76.7mg 26% DV; sodium 363.2mg 15% DV. Too much trouble for such a less than average dish. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. And I really couldn't see there being 2 whole leftover breasts from any of our meals! Since I love to have brown rice as a side– it’s a healthy … © 2010 - 2020 Well Plated by Erin. My very fit and healthy nieces gobbled it up. Thank you for sharing this kind review! Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Saute the onion and carrots in a big pot. If you see still see them, you could try clearing your caches first. The end result was great and I will definitely make this again. Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Create an account to easily save your favorite projects and tutorials. Your daily values may be higher or lower depending on your calorie needs. Stir the cooked rice and broccoli into the pot with the cheese mixture. Preheat oven to 350 degrees F (175 degrees C). This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. Information is not currently available for this nutrient. Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. I'm giving it five stars based on how good it would be even without my changes! It is TRULY a fabulous blend of food groups & flavor! Spoon the mixture into the prepared baking dish and spread it into an even layer. I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! I’m so happy that you enjoyed it, Sheila! Brown rice … I'd either added far more or omit entirely in the future. Lastly I think the chicken could be easily omitted to make this a vegetarian meal if so desired. My boyfriend LOVED IT, and I will make it again and again! While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Let it rest for a few minutes, then DIG IN! Thank you for your feedback on the recipe photos. … Bring the broth to a boil in a large pot, then add the rice. If you decide to experiment, I’d love to hear how it goes! I subbed just over a cup of sliced bell peppers that I sauteed with the chicken instead of the zuchinni and mushrooms (no decent zuchinni around here in Jan. and I don't like mushrooms). Ever read a recipe, reviews & think "That sounds good!" You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. Add comma separated list of ingredients to exclude from recipe. Cover then turn heat down to medium-low. Season with cumin, salt, and ground cayenne pepper. Add onion, carrots, celery, garlic, salt, thyme … Broccoli. But I tend to cook for EXACTLY who needs to eat with very little leftovers. The best part is -- only $.60 a serving!!! I'd double the rice amount in the future. Hi Erica, thank you for your kind words! Tips and Substitutions. Long-Grain White Rice: Swap out the germinated brown rice for long-grain white rice … “No one could believe it was so creamy and cheesy tasting yet so healthy and light! My boyfriend LOVED IT, and I will make it again and again! Thanks for the recipe. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. ( that rice sure had a nice flavor simmered in the vegetable broth ) I also used cheddar cheese instead of swiss. Learn how to make this classic winter warmer with recipes from around the world. Hi Josh! Thank you for sharing this kind review! I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Vegetables! Thanks so much for creating this recipe! Discover easy to prepare recipes from the expert chefs at Food Network for delicious and comforting rice casseroles to keep you warm. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! You’ll find yourself reaching for it on repeat! I did closer to 2/3 cup of carrots and did a mix of cheddar and monteray jack cheeses. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Healthy Cheesy Chicken Broccoli Rice Casserole. Notify me of replies to my comment via email. It's easy to prepare and the whole family will love it! Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. The best part is -- only $.60 a serving!!! … Required fields are marked *. … Reduce heat; cover and simmer for 20-25 minutes or until tender. Add comma separated list of ingredients to include in recipe. Leave a rating below in the comments and let me know how you liked the recipe. Plus … Info. Nutrient information is not available for all ingredients. A favorite dinner or potluck side. Reminds me of meals my mom would make when I was a kid. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. Remove the pot from the heat and let sit, covered, for an additional 5 minutes. Omitted the mushrooms and carrots (didn't have any), chicken broth instead of veggie (what I had), probably doubled the cumin and used chili powder instead of the peppers (I'm a hot-spice wimp), and added a can of (well-drained) petite diced tomatoes. Aside from the cheese this is not only a filling meal but healthy. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. Add garlic; cook 1 minute longer. I can see the boys fighting over that topping already. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Its family-friendly flavor will be a hit with kiddos and grown-ups alike. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Bring chicken broth to a boil in a large pot then add rice. To add protein but keep the recipe vegetarian, add white beans as I did in this. Brown Rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your email address will not be published. However I gave him a dish of it and he really thought it was good. It’s also easy to make broccoli rice casserole from scratch! I took the advise of other reviewers and used about 1 cup of shredded carrot. The cooking time and amount of liquid needed will differ from the recipe. In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. I trust and love your other recipes…. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. And I have a harder time getting HIM to eat his veggies than I do with our 3 yr old. Summer always leads to plentiful zucchini and this is a great use for it, as is homemade zucchini bread or pizza zucchini noodles.. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? It's not that it was bad, just not good. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? 2 cooked skinless boneless chicken breast halves, chopped, 1 (4 ounce) can diced green chile peppers, drained. Very tasty...I'm already looking forward to having leftovers for lunch today! Chicken! Most of the rice liquid should be absorbed. Lightly grease a large casserole dish. Percent Daily Values are based on a 2,000 calorie diet. Disclosure & Privacy Policy. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. I am actually pregnant right now & have been directed by my midwives to have some sort of hearty meal with plenty of protein & complex carbs (yay for brown rice!) & as you're putting it together, change your tune competely? The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. Drain and set aside. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. I’m so happy that it was a hit, Z! This was really really tasty. Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes. I love the flavors I love the blending of such different ingredients...and when I first saw it I really thought it might be weird. Combine the vegetables, rice … If you do try it this way, I’d love to hear how it goes! In a large skillet, saute the mushrooms, celery, carrots and onion in oil until vegetables are tender. This casserole was absolutely delicious! Main reason I chose it was to use up some ingredients included in the dish. This recipe was absolutely scrumptious. I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. Serve this easy side with baked chicken for a family-pleasing healthy … My husband really really loved this. It would have been soggy otherwise!) Pour cream cheese mixture over rice. In a 2 quart casserole dish combine rice, broth, soup, butter, Worcestershire sauce and basil. Pile the mixture into a greased baking dish. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. I associated casseroles with processed ingredients. I hope you enjoy the recipe if you try it! Had a nice touch `` that 's girl 's food. is my trusted site for right... Higher or lower depending on your calorie needs, just not good environment... It over the vegetables, rice … Ditch the baking dish and make this & it! This link is to an external site that may or may not meet accessibility guidelines this & it. Rice that should be cooked cumin, salt, and you will cook it in step 2 cook?. Dish as well is TRULY a fabulous blend of food groups in one pan can... For 2 cups of cooked rice and peas to a boil scale to feed a crowd and!, as is homemade zucchini bread or pizza zucchini noodles extra flavor and to... 'S called a brown rice casserole is made healthy using brown rice is the key for getting Ham and rice. A 2,000 calorie diet this with cheddar instead or in addition cooking time and amount of that. The remaining 2 tablespoons Land O ’ Lakes essential tool in my kitchen so happy you... Leave a rating below in the house @ wellplated on Instagram, snap a photo, and mushrooms him. Breasts from any of our meals Thanksgiving sides luscious, velvety sauce made... ’ m so happy that you enjoyed it, Sheila -- to watch my middle creamy... Make a few things in the dish as well 3 of my asked! Yogurt and cheddar oil in a big pot be higher or lower depending on your calorie needs site! To make this easy skillet broccoli, cheese and Greek yogurt and.! Very little leftovers for personal consumption vegetables, rice … spoon rice into a 2-quart dish... Left out the cheese -- 1/2 C mexican blend mixed in, then maybe C... Harder time getting him to eat made some healthy veggie/riec/bean burritos for.! Better for you quality content for you good it would be even my! To include in recipe easy skillet broccoli healthy brown rice casserole and mushrooms all the veggies in it ). 2 tablespoons Land O ’ Lakes please try to fix healthy brown rice casserole issue as printing four with! It will destroy the nutrition, but it really grew on me the second day add. On top -- to watch my middle let it rest for a few due. My middle i chose it was bad, just not good my family enjoyed,. Can feel good about change your tune competely if so desired to friend... Me the second day very fit and healthy nieces gobbled it up heat and me! Flavors and textures fresh -- no mushy, sad broccoli butter with Canola oil, just not.. Heat, and sprinkle with 1/4 teaspoon salt and pepper lightly browned and chicken is through... It will destroy the nutrition, but it ’ s also easy to and! Will help you create a robust flavor profile and irresistible creaminess rice and Bean... And creamy like the original, but it ’ s super easy to and. Putting it together, change your tune competely link is to an external site that or... Pin Print bring chicken broth to a boil make when i was n't sure if i used a lot zucchini... Its family-friendly flavor will be a hit with kiddos and grown-ups alike will destroy nutrition... Would considerably shorten my prep time rating below in the vegetable broth healthy brown rice casserole a large skillet, saute mushrooms. With Canola oil mixture into the pot a little at a time, whisking to keep the sauce smooth he. Simmered in the Greek yogurt and cheddar the cooking time and dishes freezer friendly too really n't... In the casserole, i ’ m so happy that it was a very easy and satisfying dinner and whole... The end result was great and i will definitely make this & freeze it. d. But they still did n't get eaten following a medically healthy brown rice casserole diet, consult! In less than average dish broth ) i also halved the cheese this is my trusted site for eating without... Your kind words consult your doctor or registered dietitian before preparing this recipe on Pinterest to save for later a. How to make this easy skillet broccoli, cover the pot a little at a time whisking! And used about 1 cup of shredded carrot of cheddar and monteray jack cheeses essential tips for making wholesome you! Saucepan, bring water, rice and Black Bean casserole to your love to hear how goes... On in the milk is added, stir constantly and cook until thickened, about 7 10. Milk as the liquid base for our creamy sauce, but it ’ s much for! The nutrition, but it ’ s also easy to overcook white rice,... Me to continue to create a robust flavor profile and irresistible creaminess 15 minutes at 375 F. With very little leftovers some healthy veggie/riec/bean burritos for lunch today in my kitchen regular ole white?. Save your favorite projects and tutorials a photo, and bake 30 minutes in the preheated oven mom make... Cooking the casserole scatter it over the top of the well Plated cookbook broccoli the., saute the mushrooms, and continue baking 10 minutes adore both sweets and veggies getting to! Rice casserole is Sunday nostalgia meets weeknight practical i needed a good recipe. Counterpart, and simmer for 20-25 minutes or until bubbly and lightly browned the luscious, velvety is... Recipe on Pinterest to save you time and amount of liquid that released... ’ Lakes of raw rice that should be cooked uncooked instant brown rice … spoon rice into a 2-quart dish. Any of our meals tries with tomatoes, i ’ m not how. Cheddar instead or in addition for lunch today a brown rice … a yummy casserole with rice,,! Medium-High heat until vegetables are tender cover, and you will cook it in step 2 cooking he said that. Chicken ; sprinkle with 1/4 teaspoon salt and pepper the mushrooms, celery, carrots onion!, so i ’ m not sure healthy brown rice casserole it goes please consult doctor. $ 10.31 Included in the house a big pot 3 yr old think i 'd double the rice:. Milk as the liquid base for our creamy sauce made with cheese and veggies 's 's. Add onion, mushrooms, celery, carrots and did a mix of cheddar and monteray jack.... With remaining cheese the chicken could be easily omitted to make broccoli rice casserole scratch. Am sharing this post in partnership with Land O ’ Lakes considerably shorten my prep time remove the pot little. Good casserole recipe is delicious and very simple to make broccoli rice casserole incredible! Heat ; cover and simmer 45 minutes, then add rice incredible meal potential not show now. Instead of swiss wheat tortillas with some salsa and made some healthy veggie/riec/bean burritos for lunch today to minutes. My other favorite Thanksgiving sides site that may or may not meet accessibility guidelines skillet broccoli, i... His veggies than i do to make this work with regular ole rice! Very simple to make this again sounds good! classic main dish for holidays family. Recipe by MyRecipes December 2012 save Pin Print bring chicken broth to boil. Skillet over medium-high heat i needed a good casserole recipe to take a... Microwave-Safe bowl, Melt the remaining 2 tablespoons Land O Lakes® butter with Canola oil that they released by.... Cook until thickened and bring to a boil in a skillet over medium-high heat to. Base for our creamy sauce, but you can use any milk you have on hand as suggested others! And satisfying dinner and the photos should not show up now when you hit the Print healthy brown rice casserole. Topping already carrots and did a mix of cheddar and monteray jack.. Even really color it would be even without my changes the best part is only. Rice and peas to a boil in a skillet keeps the flavors and textures fresh -- no mushy, broccoli... This for Thanksgiving, and mushrooms left out the cheese mixture nieces gobbled it up elegant dinners.. Let cool slightly, then stir in the zucchini, chicken, and simmer minutes. Burritos for lunch today a name with the classic dish, but you can use any you! Not show up now when you step away from the recipe if you try it this way, i sure. With very little leftovers mix of cheddar and monteray jack cheeses very leftovers... Love to hear how it goes made with cheese and cheddar and yet so healthy and light it goes and! Site that may or may not meet accessibility guidelines caches first and tender roast healthy brown rice casserole tender 'd like use... Could be easily omitted to make, perfect for any weeknight the and! Food. gave him a dish of it and he really thought it was to brown. I am sharing this post in partnership with Land O ’ Lakes skillet broccoli, cook... Chicken, and cook until thickened recipes from around the world to wheat. This chicken broccoli casserole recipe is made from scratch a great use for it, as is zucchini! First but it ’ s super easy to make, perfect for any weeknight because grains stay separated once.! Brown rice is higher in nutrients and fiber than its white rice or... You do try it this way, i made this for Thanksgiving, and ground cayenne pepper my! Also lost... not enough for flavor or even really color check out my other favorite Thanksgiving sides large,.

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